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FMP News

Julian Didn't Have the Time, But We Did

Julian Didn't Have the Time, But We Did

Julian knew he needed more than exercise, so he trusted FMP to achieve his goal .....

Quick Breakfast of Champs

Quick Breakfast of Champs

This breakfast is the simplest and healthiest breakfast out there bar none ! .....

Francisco Burned Fat and Gained Muscle !

Francisco Burned Fat and Gained Muscle !

Consistently eating healthy helped Francisco with his goals .....

Teresa Started with Just 5 Meals !

Teresa Started with Just 5 Meals !

Teresa Lost 5 lbs. her first week with FMP, it's your turn .....

Why Omega 3 and NOT Omega 6 ? 

Why Omega 3 and NOT Omega 6 ? 

Avocados, salmon, raw nuts, flax seed, almond butter and fish oil are the staple fats of a healthy diet .....

Our New Low Carb Pesto Salmon is Coming !

Our New Low Carb Pesto Salmon is Coming !

The focus is on updating our menu to fit your needs, and here is the first of many great changes .....

Low Carb, Keto, Paleo? What Do I Do ? - Part 2

Low Carb, Keto, Paleo? What Do I Do ? - Part 2

If you read Part 1 of this blog then you know there can be some major pitfalls to extreme dieting, don't miss the Final Part .....

How To Lose 80 lbs. with FMP

How To Lose 80 lbs. with FMP

Never starve yourself for the sake of getting skinny. Ashley learned that strong IS the new skinny and lost 80 lbs ..... See How

We Need Your Ideas & Suggestions

We Need Your Ideas & Suggestions

What should our next meal be ? .... We need your input, help us !

Burn It Off and Keep It Off !

Burn It Off and Keep It Off !

Edyth decided to make a massive lifestyle change at the end of 2015 resulting in 30 pounds of fat loss and 8 pounds of muscle gain. The first thing she did was make some changes to her nutrition ..... 

Low Carb, Keto, Paleo? What Do I Do ? - Part 1

Low Carb, Keto, Paleo? What Do I Do ? - Part 1

All three of the diets listed in the title above work to some extent but all three require discipline just like any meal plan .....

Achieving Greatness

Achieving Greatness

Lamerriel Taylor (LT) uses smart, strategized, and consistent nutritional decisions to help him achieve greatness every day .....