Ashley Magnus lost 80lbs of body fat in one year and our meals, meal plan, and healthy baked goods played a major roll in the process. You can't out train a bad diet! Ashley enlisted the help of a Professional Coach to change up her nutrition and training.
All the new food on her meal plan had to be prepped one way or another. She chose to keep it simple and called us only to find out that healthy eating doesn't have to be so strict and bland after all. Our diverse menu was able to fit her caloric needs and support intense training sessions in the gym resulting in 80lbs of fat loss and 10lbs of muscle gain.
Never starve yourself for the sake of getting skinny. Ashley learned that strong IS the new skinny!